Wednesday, 27 March, 2019

Tag Archives: symptoms of stress

10 Ways to Manage Work Stress for Women

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  Women are more prone to workplace because of the many roles they play in life:  as career woman, wife, mother, daughter, and friend.  Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with homework, and prepare the next day’s office attire for the hubby.  The stress and anxiety caused by ... Read More »

6 Simple Breathing Exercise To Deal With Stress

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  Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children ... Read More »

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