Monday, 18 November, 2019

Tag Archives: health tips

Irritable Bowel Syndrome

4047dc2f08c422a43c6430815243ead6_L

  It is said that nearly one in four Americans suffers from some kind of digestive disorder such as Irritable Bowel Syndrome and Crohns Disease. Although medically recognized as incurable there is no need for sufferers of Crohns and IBS to give up hope.  Although the conditions cannot be eradicated, the symptoms and distress can however be controlled. It is ... Read More »

Managing Skin Allergies

8012f255a337782bffaadea968723f36_L

  An effective approach to managing skin allergies has three components.  Firstly you must understand the condition, then you must discover if anything is triggering your skin reaction, and thirdly you must look after your skin.Many people think that allergies only affect the respiratory or digestive systems, but they can also affect your largest organ- your skin. As with other ... Read More »

Helping Your Asthmatic Child

d0d354668f69293e040aa69de3140c78_L

  The first and most important step to take is to decide to take charge of your child’s asthma. Parents of asthmatic children suffer a range of contradictory feelings. Strongest is the natural concern for their child. Are you giving them the best treatment, or is there something you have not thought of or are unaware of? Then there are ... Read More »

A More Restful Sleep Tonight

258ee2700b8562b5d51ebf2117179b3d_L

  Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it since this is an every day occurrence.So you finally stroll into your house at 6:04 PM, your 2 young children are clamoring for your ... Read More »

Principles For Overcoming Fitness Obstacles

fac9770ae986695c80dfb6c58f312f32_L

  If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there’s always new barriers to be broken. So, how ... Read More »

Tips on Buying Fitness Equipment

78a38d90a5f5af5857b8e93fa4dd5a84_L

  Did you know that buying fitness equipment for your home isn’t really that difficult? t’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, the process really isn’t that ... Read More »

3 Lessons From The Biggest Loser

  All over the world, night after night, millions of people are riveted to their TV sets – but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No – they are spellbound by the efforts of a small band ... Read More »

3 D's of sleeping pills

1379b5de7cb668c186ab48a9361eabd7_L

  After reading this, I hope you can still sleep well. Sleep-inducing medicines, popularly known  as sleeping pills, have a reputation of helping people get some peace and quiet at night.  Sleep deprivation is such a difficult condition to have since it literally zaps a person’s energy to do the more important things in life, at work and at home. ... Read More »

3 Blunders To Avoid on Your Weight Loss Journey

475699d297afae315ef802312426354e_L

  There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. Here are 3 of those patterns. 1) Eating ... Read More »

(c) 2007-2012 SUTRA Magazine