Monday, 18 November, 2019

Tag Archives: health tips

5 Warning Signs That Could Keep You Out of ER

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  Many people knowingly experience asthma for the first time when they are rushed to the emergency room with acute breathing problems. Many of them did not realize that asthma could develop in adults. Consequently they did not seek medical help when symptoms first appeared. This neglect can be fatal. If you suspect you have adult or late-onset asthma a final ... Read More »

Make Your Personal Training Business More Profitable

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  Here are five simple strategies that any personal trainer can adapt to their business and almost instantly increase their profits: 1.  Raise Your Prices.  This is the most simple, yet overlooked strategy for increasing your income.  If you perform 30 sessions per week and raise your prices by just five dollars per session, you’ve increased your yearly income by ... Read More »

Tips To Losing Weight While Keeping Your Sanity

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  Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what ... Read More »

Dance The Weight Away

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  If you love Latin rhythms and want to lose weight keep reading. No longer do you have to spend your money going to the gym. By following my simple weight losing tips while listening to Merengue Latin grooves, you’ll be able to shed pounds effortlessly. Many people like to listen to music when they work out but a small ... Read More »

5 Tips On Proper Fibromyalgia Diets

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    In order to treat or completely eliminate fibromyalgia, many doctors advocate adjusting your diet for levels of energy and immune system enhancement. Though you likely suffer from a number of fibromyalgia symptoms, if proper diet eliminates or eases even one o f those symptoms then isn’t it worth your time to give it a try? To help you ... Read More »

Tips For Keeping Active In The Winter

  With winter coming there will be lots of cold days that simply make people want to stay inside and keep warm. However, all those days spent indoors is generally accompanied by the winter blues. Fortunately, there are a lot of things one can do to liven things up and keep themselves active in the winter even if it is ... Read More »

Steps to Successful Self-Hypnosis

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    Steps to Successful Self-Hypnosis In this step you need to consider what you want vs. what you don’t want and you need to be able to distinguish between the form and the essence.Instead on focusing on what you don’t want, it’ important to focus on WHAT YOU WOULD LIKE to experience instead, because your subconscious mind says “YES” ... Read More »

Staying Mentally Sharp And Preventing Alzheimer's Disease

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  If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other forms of dementia – ... Read More »

Snoring Treatment Tips

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  If like me you sound like a bear growling a cave when your asleep, then you will no that snoring has a big impact on life. Regardless of the health issues (which are significant), snoring can play havoc with your relationship. If you are at you wits end with being woken up every hour either to the sound of ... Read More »

5 Sensitive Skin Care Tips

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  A lot of people claim that they have sensitive skin when they break out after using a certain product or were exposed to the sun. However, most of than not, the culprits behind the blotchy skin and zits are using inappropriate products for one’s skin type and bad skin habits. If you are one of the many who break ... Read More »

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