Thursday, 13 December, 2018

Tag Archives: eating plan to lose weight

10 Smashing Tricks To Burn Yourself To A Gorgeous Body

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  Most folks I know start off the New Year by making resolutions to lose weight and get in shape. often, this mission is often easier said than done. Some last a little longer than others, but for most, impetus starts to fizzle soon into the next buffet engagement. Have no fear: ten delightful tactics can empower you to motivate ... Read More »

5-HTP – Nature's Anti-Depressant

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  What is 5-HTP? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5–HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in significant amounts in a typical diet. The human ... Read More »

Make Your Personal Training Business More Profitable

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  Here are five simple strategies that any personal trainer can adapt to their business and almost instantly increase their profits: 1.  Raise Your Prices.  This is the most simple, yet overlooked strategy for increasing your income.  If you perform 30 sessions per week and raise your prices by just five dollars per session, you’ve increased your yearly income by ... Read More »

Tips To Losing Weight While Keeping Your Sanity

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  Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what ... Read More »

Dance The Weight Away

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  If you love Latin rhythms and want to lose weight keep reading. No longer do you have to spend your money going to the gym. By following my simple weight losing tips while listening to Merengue Latin grooves, you’ll be able to shed pounds effortlessly. Many people like to listen to music when they work out but a small ... Read More »

Staying Mentally Sharp And Preventing Alzheimer's Disease

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  If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other forms of dementia – ... Read More »

5 Healthy Benefits of Following a Mediterranean Diet Plan

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  The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods “Mediterranean” style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are ... Read More »

Buying Wholesale Nutritional Supplements

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  Whether you own a pharmacy, health store, grocery store, or even if you are a healthcare professional, getting quality nutritional supplements from a dependable wholesaler is not always easy. There are many companies that make big claims for their products while their consumers waste money on supplements that don’t work. That’s why it is crucial for you to choose your ... Read More »

3 Ways To Drink More Water

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    After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980′s, and other people claim that doctors starting telling people that amount because it was a good goal, but didn’t have ... Read More »

Principles For Overcoming Fitness Obstacles

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  If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there’s always new barriers to be broken. So, how ... Read More »

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