Thursday, 13 December, 2018

Tag Archives: daily health tips

5 Tips To Dealing With Dry Skin

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  Dry skin is a problem that not only occurs during the cold winter months, but also during summer as well. The increased humidity indoors in the winter and outdoors in the summer add to the problem that affects many sufferers around the world. Symptoms of dry skin include redness and a tight feeling when you attempt to bend your ... Read More »

10 Top Healthy Foods To Keep You Fit

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  Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to overeat. Make your mealtimes ... Read More »

6 Simple Breathing Exercise To Deal With Stress

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  Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children ... Read More »

6 Powerful Tips to a Better Sleep

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  Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. We have developed a list of 6 ... Read More »

5-HTP – Nature's Anti-Depressant

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  What is 5-HTP? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5–HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in significant amounts in a typical diet. The human ... Read More »

5 Warning Signs That Could Keep You Out of ER

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  Many people knowingly experience asthma for the first time when they are rushed to the emergency room with acute breathing problems. Many of them did not realize that asthma could develop in adults. Consequently they did not seek medical help when symptoms first appeared. This neglect can be fatal. If you suspect you have adult or late-onset asthma a final ... Read More »

Make Your Personal Training Business More Profitable

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  Here are five simple strategies that any personal trainer can adapt to their business and almost instantly increase their profits: 1.  Raise Your Prices.  This is the most simple, yet overlooked strategy for increasing your income.  If you perform 30 sessions per week and raise your prices by just five dollars per session, you’ve increased your yearly income by ... Read More »

Tips To Losing Weight While Keeping Your Sanity

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  Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what ... Read More »

Dance The Weight Away

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  If you love Latin rhythms and want to lose weight keep reading. No longer do you have to spend your money going to the gym. By following my simple weight losing tips while listening to Merengue Latin grooves, you’ll be able to shed pounds effortlessly. Many people like to listen to music when they work out but a small ... Read More »

5 Tips On Proper Fibromyalgia Diets

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    In order to treat or completely eliminate fibromyalgia, many doctors advocate adjusting your diet for levels of energy and immune system enhancement. Though you likely suffer from a number of fibromyalgia symptoms, if proper diet eliminates or eases even one o f those symptoms then isn’t it worth your time to give it a try? To help you ... Read More »

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