Calcium is among the main nutrients that the body requires in order to overcome the problems of hypertension, cardiac arrest, premenstrual syndrome and colon cancer. One of many health advantages of calcium is that it works well for keeping the bones strong and healthy.
Owing to the advantages of calcium, the current market is flooded with innumerable kinds of calcium supplements including calcium carbonate, calcium gluconate, calcium citrate, calcium citrate malate, calcium lactate and calcium phosphate. Calcium helps to ensure that your teeth are strong and thus prevents dental problems from torturing you.
The intake of calcium works well to facilitate the movement of nutrients across cell membranes. By keeping the bones healthy, calcium helps protect against osteoporosis. Calcium intake helps in relieving backache by strengthening your backbone.
Calcium helps to keep an eye on the blood pressure level and it helps with muscle contraction, thereby enabling the heart and blood vessels to perform their functions effectively. The best sources for calcium intake are low fat dairy products, fruits and vegetables. So, try to drink milk regularly as well as consume other calcium rich foods, so as to promote your health.
Calcium Supplement Benefits In case your daily meals do not fulfill your need for calcium, it is better to look forward towards consuming calcium health supplements, as a great source to ensure that you get enough calcium.
Recommended Calcium Intake Calcium is a vital nutrient needed by the body for strengthening bones. After a certain age, loss of bones starts happening, which is here in which the consumption of calcium becomes even more important. Also the consumption of calcium is of prime importance for the growing child.
Uses of Calcium in the body Calcium is the main component of bones and teeth. It is essential for development in children, and helps to make sure efficient muscle contraction and blood clotting. It’s also helpful to lower blood pressure level. The body uses calcium to help our heart, muscles and nerves work correctly.