Aging, a predictable phenomenon, is characterized by wrinkles, loss of memory, declined physical capacity, mental and logical sharpness, weakening from the function of sense organs, incoming of diseases like cardiac problems, diabetes, blood pressure level, arthritis, etc, gray hair and so on. Nobody wants to be old, look old, and feel old but aging is simply a reality of life. However, it is impossible to remain young forever however with the aid of a healthy eating and living style, we are able to keep healthy. Changing your diet can extend your lifetime and make you look and feel younger than your physical age. A healthy diet can help you conquer aging. Staying young and keeping fit does not depend on anti aging creams but other factors like nutrition and exercise play a significant role in doing so.
Antioxidant is the main element of a young diet. The meals rich in antioxidants protects you against several diseases. They prevent you from contracting diseases like cancer, Alzheimer’s, cardiac failures and hypertension. They have the ability of retarding aging. Some of the most popular foods rich in antioxidant are berries, broccoli, spinach, green tea, garlic and tomatoes.
Given below is some anti aging nutrition tips, which will provide you with a clear concept of things to eat
Limit the intake of fats and sugar.
Have a moderate-dose multiple vitamin-and-mineral supplements on a regular basis. Lay emphasis on: minimally processed fruits, vegetables, whole grain products, legumes, non-fat skim milk and lean meat, especially fish.
You should take some extra antioxidants, for example 100 IU of e vitamin.
Stay well hydrated, a minimum of about 10-12 glasses everyday. It gets rid of all the toxins in the body. Focus on eating complex carbohydrates, instead of going in for fast digesting carbohydrate foods like rice, wheat, bread and pasta that skyrocket your blood sugar levels level thus making your obese.
Avoid underground vegetables like potato, yam, and carrots that often cause sugar imbalance.
Choose above ground veggies, because they have antioxidants.
Prefer consuming fruits, rather than opting for fruit juices, which contain high fat and sugar content.
Anti Aging Vitamins
As we age, the ability of the body to process nutrients decreases and it is here that need arises to improve our nutrients intake. There are certain vitamins that prevent aging, like vitamin D is an essential nutrient that can help prevent osteoporosis from taking place.
Foods Causing Aging
If you wish to remain healthy, fit and young your entire life, you will have to look at your diet. What you eat basically decides how long your internal system is going to sustain, so it is very important for you to choose the best kind of food that not just momentarily revitalizes you but additionally checks upon the longevity of your fitness.