Friday, 22 February, 2019
Mung Dhal with Vegetables

Mung Dhal with Vegetables

 

Mung Dhal with Vegetables

Ingredients:

• 1/2 cup mung dhal (split mung beans)

• 4 cups water

• 1/4 cup diced carrot

• 1/8 cup diced parsnips

• 1/8 cup diced white daikon

• 1/4 cup diced asparagus (tops and tender stalks)

• 1/4 tsp turmeric

• 1 tsp cumin seed

• 1/2 tsp minced fresh ginger

• 1 tsp ground coriander

• 1/4 tsp black pepper

• 1 tsp chopped cilantro

• 1-2 tsps ghee

• Rock salt to taste

Method:

1) Wash the mung dhal. Add water, carrot, parsnips,

asparagus stems, daikon and turmeric to the dhal

and cook until dhal is tender. Stir occasionally and

remove any scum that forms on top.

2) Add salt, black pepper and ginger to cooked dhal.

3) Heat the ghee until it is clear.

 

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