Wednesday, 16 October, 2019


9 Tips To Help You Gain Weight


  There are a couple of reasons why most people fail in their attempt to gain more muscle mass: A. Improper diet. Most people are not eating enough protein and eating too many simple carbs. They are not stressing their muscles during each workout. You don’t have to kill yourself, but you must subject your body to out of the ... Read More »

8 Cheap Home Gym Essentials


You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you stick with the proven equipment list -and stay away from the latest ab-flexor- you can’t go wrong. The following are my 8 home gym must-haves: 1) Dumbbells Dumbbells are essential for the home fitness gym, necessary for presses, ... Read More »

7 Ways to Grow Flowers


  Flowering landscape trees are the crown jewels of the yard. Perhaps no other plants, individually, can have as great an impact on how a yard looks in spring. Browse the articles to which I’ve linked below for information on particular varieties of flowering landscape trees. Pictures are included.   Crape Myrtles: Landscape Trees of the South   A popular ... Read More »

7 Useful tips to improve your image


  1. You need to take good skin care: Good skin care is easy. Soap or lotion and moisturizing are the two main ways of improving the look of your skin. Our skin runs pat dry due to lack of water especially during the winter season. You need to have at least eight to ten glasses of water everyday to ... Read More »

10 Ways to Overclock Brain Activity


  Title: 1. Physical exercise. Physical exercise strengthens your brain. Exercise benefitsyour brain cells. The blood vessels inside your brain dilate and increase blood flow when you engage in regular exercise. Exercise helps to elimin toxins and allows oxygen and other nutrients to flow into your brain strengthening your brain cells. 2. Mind exercises. Concentration and clear thinking are more ... Read More »

10 Top Healthy Foods To Keep You Fit


  Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to overeat. Make your mealtimes ... Read More »

10 Tips To Maximize Your Metabolism.


  Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. In order to increase the rate, you must ... Read More »

10 tips to have a fresh breath


  Keep your tongue clean Gently brush it with a soft nylon toothbrush after you brush your teeth. Drink More Water! The drier your mouth, the worse your breath gets Keep Calm Stress makes your breath worse! Avoid breath mints and/or gum that contain sugar These actually make your breath worse Don’t try to kill the odor of bad breath ... Read More »

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