Saturday, 18 January, 2020


Honey Glazed Chicken with Asparagus


Serves 2 Ingredients • 2 Chicken deboned breasts with skin • 1/2 Lemon • 1 tsp Honey • 1 tbsp Soy sauce • 1 Bunch asparagus (the thin green asparagus are the tastiest.) • 2 tbsp Sunfoil Pure Sunflower oil • Garnish • Half an onion thinly sliced and half a red pepper sliced and diced into pieces about 2cm ... Read More »

Fry’s Cook Book to Fund Budding Chef


Mark Naicker (19), one of the twelve Durbanites who competed in the first live Fry’s Family Food Curry Cook-Off, held in Durban in June this year, will have the opportunity to fulfill his dream of enrolling for a Diploma in Catering Management at the International Hotel School in Durban. Courtesy of the proceeds from the Fry’s Family Food Cook Book ... Read More »

Thai Chicken Dish

Thai Chicken Dish

Serves 4 Ingredients • 3 Boneless chicken fillets sliced. If you debone the chicken remember to use the bones to make a stock. • 1 Red pepper deseeded and sliced • 1 Onion sliced • 250g Mushrooms sliced • 1 Bottle of Thai sauce • 3 tbsp Sunfoil Pure Sunflower oil Rice • 250 ml Allsome Rice • 2.5 ml ... Read More »

Roast Chicken

sutra-mag-Roast Chicken

Serves 4 INGREDIENTS • 1.5 kg Roasting chicken – with giblets • (Defrost the chicken) • Onions peeled • Salt, pepper and dried herbs • 3 tbsp Sunfoil Pure Sunflower oil • A roasting dish with a lid RICE • 250 ml Allsome Rice • 2.5 ml Salt • 1 l Water METHOD • Heat the oven to 200oC • ... Read More »

Lamb Curry

sutra-mag-Lamb curry

Serves 6 INGREDIENTS • 2kgs Lamb on a bone • 2 Onions chopped • 1.2 tsp Garlic – chopped. • 2 tsp Curry powder • 1 tsp Ground coriander • 1 tsp Cumin • 1 tsp Fresh rosemary chopped • 1 tsp Dry thyme • 1 Tin tomatoe paste (90ml) • 2 Carrots • 2 Cups of lamb or chicken ... Read More »

Pitta Recipe

sutra-mag-Pitta Recipe

A dessert of delicate, thin pancakes (crepes) enfolding a luscious coconut cream. Swamiji calls them “almond joys wrapped in pancakes.” Makes 10—12 servings Ingredients Filling: • 1 (14 ounce) can sweetened condensed milk • 1 ½-2 cups of very, very, finely shredded coconut (see note) • ½ teaspoon rose water • ¼ teaspoon ground cardamon powder • Crepe Batter: • ... Read More »

Daikon Salad Recipe


Food plays an important role in purifying our hearts and bodies. Pure food gives rise to pure thoughts. Cooking is an act of worship. Positive energy is fed to all that consume the meals. Daikon (white radish) /Carrot Salad Recipe Add small salads to your meals to provide freshness and variety. This salad’s main ingredients are carrots, daikons (white radishes), ... Read More »

Rice Pulao Recipe


Rice pulao is a divine combination of rice,  cashews, raisins, and spices. Cooked with ghee (clarified butter) this dish is very pure, sattvic, and tasty! Ingredients 42 cups Basmati rice, rinsed 44-5 dried bay leaves 42-3 whole cinnamon sticks 44-5 whole small green cardamom pods 41/4 cup whole cashews 41/4 cup golden raisins 41 tbsp. ginger, finely chopped 41 tbsp. green chillies, ... Read More »

Spekkoek Lapis Legit


Thousand-Layered Spice Cake. Ingredients 42 teaspoons ground nutmeg 42 teaspoons ground cinnamon 41 teaspoon ground cloves 41 teaspoon ground mace 41 teaspoon ground cardamom 41 teaspoon ground ginger 41 teaspoon ground aniseed 43 sticks unsalted butter, softened 41 cup granulated sugar 41 teaspoon pure vanilla extract 41/2 teaspoon salt 412 large eggs, separated 41 1/4 cups all-purpose flour 42 tablespoons ... Read More »


diabetic diet

Change the little things in your everyday life. 1. Try baking more of your favorite meals. 2. Measure your ingredients when cooking, e.g. salt, butter, oil and spices. 3. Change to olive oil, use less. 4. Understand each meal, is it balanced in protein, starch and carbohydrates. 5. Have smaller meals every 4 hours. Bake: Cheesy Omelette Roll Ingredients » ... Read More »

(c) 2007-2012 SUTRA Magazine